The Bikram yoga is a variant of the ancient Hindu discipline increasingly capture more adherents in the world. With a strong requirement for energy, Bikram is considerably harder than other techniques of yoga, so it is not recommended for everyone, highlighting its benefits primarily to control cholesterol and lose weight.
What is Bikram Yoga?
The Bikram yoga is adapted from traditional yoga developed by Bikram Choudhury in the 70's, based on techniques of Hatha yoga. The Bikram yoga or hot yoga is done with 2 breathing techniques and 26 different postures, practiced in warm places with a temperature to be around 38 degrees, with the simple goal of sweat and lose weight.
Benefits of Bikram Yoga
Yoga and its variants are practiced increasingly throughout the world recognized for its health benefits , such as increased muscle flexibility, reduced heart rate or simply distension procedure and relaxation of body and mind.
But its positive effects go beyond that, and even confirmed that yoga is beneficial for treating certain diseases. In the case of Bikram yoga, it was found that greatly enhances the vasodilatory effects circulation, balances the cholesterol and blood sugar, to which is added the weight loss and muscle toning that practice makes its way frequent.
Cholesterol reduction
The cholesterol, although it is a natural compound and necessary for health, if you could rig unbalances serious complications and diseases such as hypertension, atherosclerosis and heart disease, hence the great importance of controlling our cholesterol levels, for which has been identified as an exercise Bikram yoga suitable, regulating cholesterol and weight loss in a totally natural.
Bikram Yoga Precautions
Despite the great benefits it provides this adaptation of yoga, you should take certain precautions to practice it, because, by its requirement for considerable physical effort exposed to a rather high temperature, could be dangerous for some people if practiced for more than 1 hour.
To this end, it is always advisable to consult your doctor for advice if you are fit for this exercise. Otherwise, do not worry because there are other more sedate yoga classes that allow exercising and fitness without risking your health.
